Top foods that keep you healthy

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September 23, 2017
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October 22, 2017
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Where to find good information on healthy eating

There are dozens of sites online that focus on healthy living and eating. These sites offer many tips and tricks and recommendations to help you research, develop, adopt or adapt a series of actions and habits to help you realize optimal health. Some of these sites are created by experts based on extensive research. Others are created or endorsed by familiar celebrities, sometimes based on less rigorous or somewhat dubious research.

A good source on healthy living and eating

Within the Books section of Google, there is an interesting introduction to (and endorsement of) the publication “Eat, Drink and Be Healthy”. The material states, "In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.

So, forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other ground-breaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer.

A good source on healthy living and eating

Cutting edge research on the best carbs, fats and proteins Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements.

Some of the things covered in “Eat Drink and Be Healthy”

  • An explanation on why controlling weight, after not smoking, is the single most important factor for a long, healthy life
  • Why eating some types of fat is beneficial and even necessary for good health
  • How to choose wisely between different types of carbs and pick the right protein ‘packages’
  • What fruits and vegetables – not juices! – fight disease

Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes.

Five other great sources on eating right

If you’re looking for a credible list of “The 50 Healthiest Foods of All Time”, then check out Time Magazine, and its article published in March 2015. In addition, you may wish to peruse the follow-up article, entitled “The 50 (New) Healthiest Foods of All Time”, which was published a few months later. Both articles also include recipes for convenience.

Insights on Camu Camu

In addition, if you are looking for some credible insights regarding the Superfruit Camu Camu, then please visit the site authored by Dr. Axe and his associates. Or refer to the publication highlighting 11 key benefits of Camu Camu, presented by the Huffington Post. Freshline cool also published couple of articles about benefits of camu camu and "Why we need to use Camu Camu and other Superfoods to stay fit and beautiful". Last, this site provides some additional details or the positive benefits and traits associated with Camu Camu, and is published by the team at The key outcomes here are that eating healthy and adopting a healthy lifestyle can be enabled by not only eating properly but also by introducing to your diet other Superfoods such as Camu Camu. The plant has been contributing to the welfare of Amazonian tribes for many generations. It can now be incorporated into your diet and in other healthy ways such as using Camu Camu as a deodorant to stay naturally fresh.