November 27, 2016
use foam rollers

Tools and gadgets that sustain peak athletic performance – Part I

Using foam rollers to treat sore muscles Serious athletes employ a variety of disciplines and techniques in their pursuit of greatness. They adopt diets, lifestyles and […]
November 23, 2016

Happy Thanksgiving to Lefty and Righty

A Pair to Be Thankful for In world history, there have been some great pairs. Adam and Eve, Batman and Robin, Abbott and Costello, Bert and […]
November 21, 2016
Walking the Camino de Santiago tips

Walking the Camino de Santiago

Ever wanted to conquer the famous Camino de Santiago? Some advice from our long distance walking expert center Useful Tips on Walking the Camino de Santiago […]
November 14, 2016

How do you Become a Professional Ballet Dancer? Some Advice from a Pro at Tulsa Ballet

Interview with Joshua Stayton, Demi-Soloist with Tulsa Ballet Taking a break from the pointe shoes and tutus this week to catch up with a male dancer […]
November 12, 2016

Vancouver Health Show Highlights

Vancouver Health Show Highlights Question: Where can you get a great foot massage from a handsome man and sample some awesome foot and body spray too? […]
November 7, 2016

Productions to Watch from the World’s Top Ballet Companies

What New Ballet Productions can we look forward this season? Throughout history, there have been several ballets whose scores and stories have become timeless. All dancers […]
November 3, 2016

Why a Good Foot Massage is More than Just Good Foot Care

Why a Good Foot Massage is More than Just Good Foot Care? If you are like me, you want to be healthy all over. That means […]
October 31, 2016

How to Get Your Pointe Shoes to Fit Well

Why Ballet Pointe Shoes Need to Fit Properly In today’s world, many people know that ballerinas “dance on their toes”. Many people also know that we […]
October 23, 2016
London Marathon Runners

Warm up Exercises for Marathon Runners

Warm up Exercises for Marathon Runners with Kevin Burger, Registered Massage Therapist It looks like Marathon season is upon us again. This weekend, the Rock and […]