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February 5, 2017
get back into running after a break

Get back into running after a break

Experts agree -getting back into running after a break is highly doable It’s been a few months since I’ve gone for a run and given that […]
January 29, 2017

Choose the right clothes for your long distance walk

What to wear during your long distance walk Question: “Why is what you wear when you walk long distance so important?” Answer: “Because it can mean […]
January 28, 2017

Venus versus Serena at the Australian Open

The legendary Williams sisters: A sibling rivalry for the ages center As the Chinese Lunar New Year of the Fire Rooster arrives, the Australian Open is […]
January 22, 2017
Harid Conservatory ballet student posing

How ballet training at the Harid Conservatory changed my life

Want to become a professional ballet dancer? Find out what’s it like to train at the Harid Conservatory, a prestigious ballet boarding school Usually at the […]
January 17, 2017
Australian Open Tennis Leage

Why is the Australian Open so popular?

Why is the Australian Open such a popular grand slam? It’s that time of the year when the first of the Grand Slam tennis events kicks […]
January 9, 2017

How to get the most out of your long distance hikes

Better Body Mechanics = Better Hikes center no-repeat;center top;; auto default No matter what activity you are participating in, you will only be as effective as […]
December 21, 2016
Nutcracker Ballet

The Most Famous Ballet in the World

Getting to Dance in the Nutcracker Every holiday season, countless productions of the Nutcracker are performed all across the world. This classic full-length ballet is the […]
December 14, 2016

Superfoods that Keep You in Top Shape

Why we need to use Camu Camu and other Superfoods to stay fit and beautiful center What is a Superfood? If you are like many of […]
December 4, 2016

Tools and gadgets that sustain peak athletic performance – Part II

Using athletic balls to treat sore muscles Massage Balls are the Answer Every so often people get kinky. Not out of passion, but out of frustration. […]