April 9, 2017

Happy Spring! Now let’s get walking

How to put the spring back into your step According to the calendar spring has officially arrived although in some places in the world one really […]
April 2, 2017

Exercise tips for beginner marathon runners

Exercise tips for beginner marathon runners Near the end of the film, “Saint Ralph”, there are scenes where two exhausted runners sprint for the finish line […]
March 26, 2017

How to prepare for walking the Camino de Santiago

It is almost Camino de Santiago time! Recently, I had the opportunity of attending a walk and workshop presented by the Vancouver chapter of the Canadian […]
March 19, 2017

All Hail the Miami Open

A Beautiful Tennis Setting in Miami, Florida The Miami open has a rich and colourful history. It was created to provide a world-class regional event to […]
March 13, 2017

Preparing for your hiking journey

Preparation is key for a successful hike in any country No matter whether you are planning a long-distance walking trip, a hike in the mountains or […]
March 6, 2017

Stay motivated no matter what: Learn how professional ballet dance instructors stay focused

Day in the life of a professional dance instructor Even though I’m not dancing professionally everyday, I still teach ballet every week at a small studio […]
February 26, 2017

How to practice like a tennis champion – part II

More great tips for better tennis practice Why Can’t I Reach Every Ball? Do not let your own self-limiting beliefs beat or defeat you. If you […]
February 19, 2017

How to practice like a tennis champion

How to practice like a tennis champion The Australian Open has recently wrapped up and the French Open is looming. At the Australian event, much attention […]
February 14, 2017

How to motivate yourself to exercise everyday

Get walking – No matter what! Walking is an all-weather sport, although sometimes one has to learn to draw the line! Last winter was a normal […]