June 11, 2017

How to practice the fundamentals every time you hit the courts

Advice on practicing perfectly from tennis coach Josh Martin It is amazing how the fundamentals of tennis stick with us throughout our tennis career, but they […]
June 5, 2017

Andy Murray at the French Open

Will the stars align for Andy Murray? For years, our good friend Scotsman Andy Murray has been seeking to win the French open. He’s bravely battled […]
May 27, 2017

How to prevent getting blisters on your feet

The importance of a good pair of socks Wearing the right socks is as important as wearing the right shoes! Have you ever worn socks that […]
May 22, 2017

How professional athletes keep motivated

The winner’s mindset: attitudes of top NHL and NBA leaders In the Northern hemisphere, late Spring is special. Its arrival heralds in a phase of competition […]
May 14, 2017
road of Walking the Camino de Santiago

Trekking the Camino De Santiago

Eat Paella and burn it off hiking – what’s not to like about the Camino? Many people I have chatted with over the last couple of […]
May 7, 2017

Why specialty running stores rock the world

Calling all runners: only trust your feet with the best There is a great song by the Pretenders called “The Middle of the Road”. Do you […]
April 30, 2017

Fueling your body to be an extreme walker

Using the right sustenance to fuel your extreme walks We have talked previously about the importance of getting out and pulling the miles before you head […]
April 22, 2017

2017 Vancouver Sun Run

What the Sun Run means to me Every year, thousands of runners put on their best running gear and give it their best shot at a […]
April 15, 2017

Want to run a marathon? Try Aqua Jogging!

Why beginner marathoners should try Aqua Jogging What is Aqua Jogging? Aqua Jogging occurs in a swimming pool. Novice aqua-joggers put a floatation belt around their […]