November 14, 2017

Eat healthy and get spinning

What foods should you eat in order to build tone? Ever wonder why you aren’t looking as lean as you used to even though you’re going […]
October 30, 2017

Spinning Classes Benefits

Spinning Classes Benefits Many of our readers are interested in emerging, new and popular exercise activities. They are keen to learn about and to participate in […]
October 22, 2017

Monty on the Camino De Santiago

Another day, another foot spray Survival of the feetest! Now that I am walking the Camino Frances, it is time to talk about the survival of […]
October 7, 2017

Top foods that keep you healthy

Where to find good information on healthy eating There are dozens of sites online that focus on healthy living and eating. These sites offer many tips […]
September 23, 2017

On the Camino Trail with Monty

On the Camino Trail with Monty Day 1 – We made it to Santander, Spain! Our friend Monty Ritchings has started his second journey on the […]
September 16, 2017

Weird work outs that work

Some weird ways to get fit Don’t trust those fancy exercise machines at state fairs During the summer, there are numerous local, regional, state and other […]
September 4, 2017

All eyes on the US Open

Is a changing of the guard in sight at the US Open? “The credit belongs to the man who is actually I the arena, whose face […]
August 29, 2017
Camino Santiago

The Importance of Pre-Planning Your Camino Hiking Trip

Why you need to plan every detail when hiking the Camino de Santiago This week, our friend Monty Ritchings discovered a shocking truth about London, England […]
August 19, 2017

Why you should run at lunchtime

Join a lunchtime run club and feel great Lunchtime run clubs have become popular in many places. In cities, office workers and urban professionals meet in […]